Umami
Umami
  • Recipes
  • Groceries
  • Meals
  • Links
  • Home

    Chrome Extension

    Afternoon Tea

    BLT Tempeh Sandwich

    bottom
    dairy-free
    oil-free
    savory
    vegan
    vegetarian
    ​

    4 servings

    份量

    10 minutes

    准备时间

    15 minutes

    总时间
    开始烹饪

    配料

    1 avocado

    8 lettuce leaves

    1 tomato (sliced)

    12-16 vegan bacon strips

    8 slices whole meal sandwich bread (toasted or not)

    步骤

    Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

    营养

    每份大小

    -

    卡路里

    304 kcal

    总脂肪

    13 g

    饱和脂肪

    2 g

    不饱和脂肪

    -

    反式脂肪

    -

    胆固醇

    -

    钠

    246 mg

    总碳水化合物

    34 g

    膳食纤维

    8 g

    总糖

    5 g

    蛋白质

    16 g

    4 servings

    份量

    10 minutes

    准备时间

    15 minutes

    总时间
    开始烹饪

    准备好开始烹饪了吗?

    使用Umami收集、定制和分享食谱。适用于iOS和Android。

    Download Umami on the App StoreGet Umami on Google Play
    © Strange Quark • 条款 • 隐私 • 常见问题

    • Make primary photo
    • Delete photo

    配料

    1 avocado

    8 lettuce leaves

    1 tomato (sliced)

    12-16 vegan bacon strips

    8 slices whole meal sandwich bread (toasted or not)

    步骤

    1

    Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!