Sweet Potato Frittata

• 份量: 10 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 large sweet potato (peeled, cubed into 1/2 inch pieces)

2 tablespoons olive oil

salt and pepper (to taste)

8 oz crumbled breakfast sausage (I used hot Jimmy Dean's)

4 oz fresh spinach

8 eggs

3/4 cup heavy cream

3 oz sharp cheddar cheese (shredded, about 1 cup)

3 oz pepper jack cheese (shredded, about 1 cup)

步骤

Preheat oven to 375 F.

Toss cubed sweet potatoes with 2 tablespoons olive oil, salt, and pepper on a large, rimmed baking sheet (lined with parchment paper).

Roast the potatoes for 15 or 20 minutes until soft.

Proceed with the rest of the recipe while the sweet potatoes are in the oven.

In a 10-inch or 12-inch cast iron skillet, cook the sausage, crumbling it, on medium heat on the stovetop for several minutes until it is cooked through. Drain any grease.

Add spinach to the skillet with sausage and cook until it wilts.

Whisk together the eggs and heavy cream in a large bowl until fluffy. Add shredded Cheddar cheese and stir to combine.

Pour the egg and cheddar cheese mixture evenly over the cooked sausage and spinach.

Add roasted sweet potatoes, distribute them evenly across the frittata, and sink some of them.

Top with shredded pepper jack cheese.

Bake for 15 or 20 minutes until the frittata is no longer wobbly in the center.

Using oven mittens, transfer the skillet with frittata to a wire rack and let it rest for 15 minutes before serving.

营养

• 卡路里: 303 kcal
• 总脂肪: 24 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0.1 g
• 胆固醇: 184 mg
• 钠: 333 mg
• 总碳水化合物: 8 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 13 g