Classic Stuffed Peppers

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

4 very large green bell peppers or about 5 small ones

15 ounce can tomato sauce

1/2 pound ground beef or turkey

1/3 cup chopped onion

1 cup cooked brown or white rice

1/8 teaspoon salt

1/8 teaspoon black pepper

1/8 teaspoon garlic powder

步骤

Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.

In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.

Add the salt, pepper, rice, garlic powder and half of the tomato sauce.

Stir well and spoon into the peppers.

Top with the other half of the tomato sauce.

Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.

营养

• 卡路里: 376 kcal
• 总脂肪: 12 g
• 饱和脂肪: 5 g
• 胆固醇: 40 mg
• 钠: 257 mg
• 总碳水化合物: 52 g
• 膳食纤维: 5 g
• 总糖: 8 g
• 蛋白质: 16 g