Family Dinners
Beet Salad with Spinach, Cashews, and Goat Cheese
4 servings
份量20 minutes
准备时间30 minutes
总时间配料
2 beets (, cooked, sliced)
4 oz baby spinach
1/2 cup cashews (, roasted)
1/4 cup dried cranberries
2 oz goat cheese
1/4 cup olive oil
2 tablespoons honey
2 tablespoons lemon juice (freshly squeezed)
步骤
In a salad bowl, combine baby spinach, sliced cooked beets, roasted cashews, and dried cranberries. (You can cook the beets by boiling them in water for about 20-30 minutes, letting them cool, peeling them, and then slicing them). Do not add goat cheese yet.
In a separate small bowl, combine salad dressing ingredients: olive oil, honey, lemon juice. Whisk until combined.
Pour the salad dressing over the beet salad, and mix. Do not add all of the salad dressing at once. Add just enough to coat the salad to your taste. You might use all of the dressing - you might not. Top your beet salad with crumbled goat cheese.
营养
每份大小
-
卡路里
327 kcal
总脂肪
24 g
饱和脂肪
5 g
不饱和脂肪
17 g
反式脂肪
-
胆固醇
7 mg
钠
110 mg
总碳水化合物
25 g
膳食纤维
3 g
总糖
18 g
蛋白质
7 g
4 servings
份量20 minutes
准备时间30 minutes
总时间