M’s Favourite Dinners
Sticky Sweet Chilli Chicken
2 servings
份量5 minutes
准备时间20 minutes
总时间配料
2 chicken breasts (diced)
2 tbsp tomato ketchup
1 tsp garlic (finely chopped)
½ tsp ginger (grated)
2 tbsp light soy sauce
2 tbsp sweet chilli sauce
1 tsp sunflower oil
步骤
Dice the chicken and add to a bowl along with all of the ingredients apart from the oil
Cover and leave in the fridge for 15-30 mins
Heat a large frying pan over a low - medium heat and add the sunflower oil
Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down
After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly
Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it
营养
每份大小
-
卡路里
345 kcal
总脂肪
8 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
145 mg
钠
1592 mg
总碳水化合物
14 g
膳食纤维
1 g
总糖
12 g
蛋白质
50 g
2 servings
份量5 minutes
准备时间20 minutes
总时间