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Kyle’s Kitchen

Instant Pot Mashed Potatoes No Drain!

6 servings

份量

10 minutes

准备时间

16 minutes

总时间

配料

3 pounds Yukon Gold potatoes (or yellow potatoes)

1 cup low sodium vegetable broth

1/3 cup soy milk (or your choice)

1 teaspoon sea salt

1/2 teaspoon garlic powder (optional)

1-2 tablespoons vegan butter or margarine (optional)

fresh chives

fresh rosemary

melted butter

onion gravy

步骤

Peel and cut your potatoes into one inch pieces. Place them in your pot with the broth and close the lid, setting the valve in the sealing position. Set to high pressure for 6 minutes. (It will take about 10 minutes to reach pressure, and then the timer will start counting down.) When the timer completes, quick release the pressure, and open the lid once safe to do so.

Add the milk, salt and any optional ingredients. Then mash with a potato masher until smooth and creamy. Taste and add more salt, if necessary, then serve warm.

营养

每份大小

-

卡路里

181 kcal

总脂肪

0.4 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

445 mg

总碳水化合物

40 g

膳食纤维

5 g

总糖

2 g

蛋白质

5 g

6 servings

份量

10 minutes

准备时间

16 minutes

总时间
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