Umami
Umami

Kyle’s Kitchen

Peanut Butter Oatmeal Energy Bites

20 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 1/4 cups oatmeal

1/2 cup peanut butter

2 tablespoons chia seeds

1/3 cup honey

1 teaspoon vanilla extract

1/2 cup chocolate chips

dash salt

步骤

Combine all ingredients into a large bowl and use a spoon to combine well

Place in refrigerator for 30 minutes

Use a tablespoon scoop to remove mixture and roll into balls

Keep refrigerated (for 2 weeks) or in freezer (3 months)

营养

每份大小

1

卡路里

93

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

3 g

反式脂肪

0 g

胆固醇

0 mg

40 g

总碳水化合物

11 g

膳食纤维

1 g

总糖

7 g

蛋白质

2 g

20 servings

份量

10 minutes

准备时间

10 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。