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Kyle’s Kitchen

Amazing Steamed Broccoli - Instant Pot Pressure Cooker

2 servings

份量

1 minute

准备时间

9 minutes

总时间

配料

1 Broccoli (head)

1 cup Water

Salt (to taste, optional)

Black Pepper (to taste, optional)

步骤

Wash the broccoli and cut it into equal large size florets.

Add water to the instant pot insert. Place the steamer basket in the instant pot insert. Spread the broccoli florets on the steamer basket.

Start the instant pot and set it on manual or pressure cook mode for 0 minutes on high pressure with vent in sealing position. (Update: Many readers enjoy crunchier broccoli, for which 0 minutes at low pressure works great)

When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot.

You can place this basket under cold water for a minute to stop the cooking (optional) or just eat the broccoli right away.

Season with salt, pepper and enjoy.

营养

每份大小

-

卡路里

103 kcal

总脂肪

1 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

106 mg

总碳水化合物

20 g

膳食纤维

7 g

总糖

5 g

蛋白质

8 g

2 servings

份量

1 minute

准备时间

9 minutes

总时间
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