Kyle’s Kitchen
Quinoa Salad
2 servings
份量10 minutes
准备时间25 minutes
总时间配料
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
步骤
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
营养
每份大小
-
卡路里
398 kcal
总脂肪
27 g
饱和脂肪
4 g
不饱和脂肪
22 g
反式脂肪
-
胆固醇
-
钠
332 mg
总碳水化合物
37 g
膳食纤维
9 g
总糖
8 g
蛋白质
7 g
2 servings
份量10 minutes
准备时间25 minutes
总时间