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Kyle’s Kitchen

Quinoa Salad

2 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 cup cooked quinoa

2 Persian/Lebanese cucumbers

2 roma tomatoes

½ small red onion

½ large avocado

10 kalamata olives

handful fresh mint leaves

½ lemon

2 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

sea salt and ground black pepper

步骤

Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa

Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.

Add the quinoa and top with freshly chopped mint leaves to the bowl

Pour over the dressing and lemon juice, mix together and enjoy!

营养

每份大小

-

卡路里

398 kcal

总脂肪

27 g

饱和脂肪

4 g

不饱和脂肪

22 g

反式脂肪

-

胆固醇

-

332 mg

总碳水化合物

37 g

膳食纤维

9 g

总糖

8 g

蛋白质

7 g

2 servings

份量

10 minutes

准备时间

25 minutes

总时间
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