Lindsay’s Recipes
Cold Brewed Jamaica (Hibiscus Iced Tea)
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1 cup dried hibiscus flowers (about 1/2 ounce or 15 grams)
2 cinnamon sticks
6 cups cold water
Lime wedges/honey (optional, for serving)
步骤
Step 1
Place the hibiscus and cinnamon stick in a large jar or bowl. Add water. Cover and refrigerate overnight (8 to 12 hours). Add honey if you must. Strain out the solids and serve over ice with a squeeze of lime, if desired.
Step 2
Store the brewed jamaica covered in the refrigerator for up to one week.
营养
每份大小
Serves 2
卡路里
56 cal
总脂肪
0.0 g
饱和脂肪
0.0 g
不饱和脂肪
0.0 g
反式脂肪
-
胆固醇
0 mg
钠
30.5 mg
总碳水化合物
15.5 g
膳食纤维
0.7 g
总糖
14.5 g
蛋白质
0.1 g
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总时间