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Instant Pot Creamed Corn Recipe

8 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

32 oz frozen corn (about 900 g)

8 oz cream cheese

3 oz butter (85 g)

2/3 cup milk

1/3 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

1 teaspoon sugar (optional, if using regular corn instead of sweet)

1/4 tsp cayenne pepper (or chili powder)

1/2 cup cheddar cheese (grated, optional)

1 tbsp parsley (for garnish, also paprika and green onions)

步骤

Add milk and water to the Instant Pot.

Add frozen corn, all seasonings and top with cubed butter and cream cheese. Use a spatula to stir the corn through very roughly.

Secure and lock the lid. Set to Pressure Cook for 5 minutes on a HIGH setting. The Instant Pot will take about 10-12 minutes to come to pressure (this is for frozen corn as it takes longer than canned or fresh). Once the timer is done, use the quick release to let off the pressure manually.

Open the lid, add the cheese and stir through the corn.

Scoop a cup of the corn and the sauce and add to a bowl or a jug. Puree with an immersion stick blender until thick and creamy. You can also use a food processor or a blender. Return creamy puree to the Instant Pot and stir through the corn.

Serve sprinkled with pepper, paprika and parsley or green onions.

营养

每份大小

-

卡路里

332 kcal

总脂肪

22 g

饱和脂肪

13 g

不饱和脂肪

7 g

反式脂肪

0.3 g

胆固醇

61 mg

509 mg

总碳水化合物

30 g

膳食纤维

3 g

总糖

3 g

蛋白质

8 g

8 servings

份量

10 minutes

准备时间

25 minutes

总时间
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