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Recipes

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

4 servings

份量

25 minutes

总时间

配料

8 ounces gluten-free penne pasta or whole-wheat penne pasta

2 tablespoons extra-virgin olive oil

1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

½ teaspoon salt

¼ teaspoon ground pepper

4 cloves garlic, minced

½ cup dry white wine

Juice and zest of 1 lemon

10 cups chopped fresh spinach

4 tablespoons grated Parmesan cheese, divided

步骤

Cook pasta according to package directions. Drain and set aside.

Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest; bring to a simmer. Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

营养

每份大小

-

卡路里

335 kcal

总脂肪

12 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

67 mg

499 mg

总碳水化合物

25 g

膳食纤维

2 g

总糖

1 g

蛋白质

29 g

4 servings

份量

25 minutes

总时间
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