Easy Quinoa Salad

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

2 cups water

1 cup quinoa

¼ cup extra-virgin olive oil

2 limes, juiced

2 teaspoons ground cumin

1 teaspoon salt

½ teaspoon red pepper flakes, or more to taste

1 ½ cups halved cherry tomatoes

1 (15 ounce) can black beans, drained and rinsed

5 green onions, finely chopped

¼ cup chopped fresh cilantro

salt and ground black pepper to taste

步骤

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.

Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.

Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.

Serve immediately or chill in the refrigerator.

营养

• 卡路里: 270 kcal
• 总脂肪: 12 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 0 g
• 钠: 675 mg
• 总碳水化合物: 34 g
• 膳食纤维: 8 g
• 总糖: 2 g
• 蛋白质: 9 g