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Umami

Snacks

Berry Yogurt Popsicles

16 servings

份量

3 hours

總時間

食材

1 cup blueberries

1/2 cup blackberries

6 oz fat free blueberry yogurt

1 cup crushed ice

14 oz fat free vanilla yogurt

2 tbsp agave or sugar

1 cup crushed ice

3/4 cup raspberries

3/4 cup strawberries

6 oz fat free strawberry yogurt

1 cup crushed ice

步驟

Blend each color smoothie separately in a blender and set aside.

Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.

Remove from the freezer and insert the sticks, then freeze one hour.

Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour.

Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

營養

每份大小

1 popsicle (about 1/2 cu

卡路里

51 kcal

總脂肪

0.5 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

14 mg

總碳水化合物

8.5 g

膳食纖維

1 g

總糖

7 g

蛋白質

14 g

16 servings

份量

3 hours

總時間
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