Indian lentils

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 min

食材

3 teaspoons butter

1 teaspoon extra virgin olive oil

1 cup red lentils

1 yellow onion, peeled and chopped

2 teaspoons cumin

¼ teaspoon coriander

¼ teaspoon garlic powder

¼ teaspoon turmeric

¼ teaspoon paprika

¼ teaspoon red pepper flakes

Salt and ground black pepper, to taste

3 cups chicken stock

步驟

Set the Instant Pot on Sauté mode, add the butter and oil and heat up.

Add the onions, stir, and cook for 4 minutes.

Add the cumin, coriander, garlic powder, turmeric, paprika, and pepper flakes, stir, and cook for 2 minutes.

Add the lentils and stock, stir, cover, and cook on the Bean/Chili setting for 15 minutes.

Release the pressure, uncover the Instant Pot, divide into bowls, and serve.

筆記

From "The Complete instant pot cookbook" at Amazon

Cooked 17.02.2024

營養

• 卡路里: 198
• 總脂肪: 6 g
• 總碳水化合物: 26 g
• 膳食纖維: 8.7 g
• 蛋白質: 10.4