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Jenny & Buck’s Recipes

How To Make Marry Me Chickpeas

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

2 Tbsp unsalted butter (28 g)

4 cloves garlic (minced)

½ tsp each salt, oregano, crushed red pepper flakes

¼ tsp ground black pepper

½ cup sun-dried tomatoes (roughly chopped)

1 cup vegetable broth (236 mL)

2 15-oz cans chickpeas (drained, 425 g cans)

1 cup heavy cream (can sub half-and-half)

½ cup grated parmesan

2 Tbsp chopped fresh basil

步驟

Flavor base

Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.

Add fillings

Fillings: Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.

Serve

Finish: Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.

營養

每份大小

-

卡路里

432 kcal

總脂肪

22.3 g

飽和脂肪

12.9 g

不飽和脂肪

-

反式脂肪

-

膽固醇

66 mg

1204 mg

總碳水化合物

44.2 g

膳食纖維

8.3 g

總糖

0.8 g

蛋白質

15.7 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
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