Jenny & Buck’s Recipes
How To Make Marry Me Chickpeas
4 servings
份量5 minutes
活動時間15 minutes
總時間食材
2 Tbsp unsalted butter (28 g)
4 cloves garlic (minced)
½ tsp each salt, oregano, crushed red pepper flakes
¼ tsp ground black pepper
½ cup sun-dried tomatoes (roughly chopped)
1 cup vegetable broth (236 mL)
2 15-oz cans chickpeas (drained, 425 g cans)
1 cup heavy cream (can sub half-and-half)
½ cup grated parmesan
2 Tbsp chopped fresh basil
步驟
Flavor base
Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.
Add fillings
Fillings: Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.
Serve
Finish: Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.
營養
每份大小
-
卡路里
432 kcal
總脂肪
22.3 g
飽和脂肪
12.9 g
不飽和脂肪
-
反式脂肪
-
膽固醇
66 mg
鈉
1204 mg
總碳水化合物
44.2 g
膳食纖維
8.3 g
總糖
0.8 g
蛋白質
15.7 g
4 servings
份量5 minutes
活動時間15 minutes
總時間