Curry Stand Chicken Tikka Masala Sauce

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 20 minutes

食材

2 tablespoons ghee (clarified butter)

1 onion, finely chopped

4 cloves garlic, minced

1 tablespoon ground cumin

1 teaspoon salt, or more to taste (Optional)

1 teaspoon ground ginger

1 teaspoon cayenne pepper

½ teaspoon ground cinnamon

¼ teaspoon ground turmeric

1 (14 ounce) can tomato sauce

1 cup heavy whipping cream

1 tablespoon white sugar, or more to taste (Optional)

2 teaspoons paprika

1 tablespoon vegetable oil

4 skinless, boneless chicken breast halves, cut into bite-size pieces

½ teaspoon curry powder

步驟

Gather all ingredients.

Heat ghee in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes.

Stir in garlic; cook and stir just until fragrant, about 1 minute. Stir cumin, 1 teaspoon salt, ginger, cayenne pepper, cinnamon, and turmeric into onion mixture; fry until fragrant, about 2 minutes.

Stir tomato sauce into onion and spice mixture; bring to a boil and reduce heat to low.

Simmer sauce for 10 minutes, then mix in cream, 1 tablespoon sugar, and paprika. Bring sauce back to a simmer and cook, stirring often, until sauce is thickened, 10 to 15 minutes.

Heat vegetable oil in a separate skillet over medium heat. Stir chicken into hot oil; add curry powder. Sear chicken until lightly browned but still pink inside, about 3 minutes; stir often.

Transfer chicken and any pan juices into sauce. Simmer chicken in sauce until no longer pink, about 30 minutes; adjust sugar and salt to taste.

筆記

We like it with half the amount of cayenne

營養

• 卡路里: 328 kcal
• 總脂肪: 23 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 0 g
• 膽固醇: 106 mg
• 鈉: 981 mg
• 總碳水化合物: 13 g
• 膳食纖維: 2 g
• 總糖: 7 g
• 蛋白質: 18 g