Ground Beef Bulgogi (Easy Korean Beef Bowl)

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 tbsp oil

1/2 onion (finely chopped)

2 cloves garlic (minced)

1 lb (450g) ground beef (preferably 90% lean)

2 green onion (finely chopped, optional)

4 tbsp soy sauce

2-3 tbsp brown sugar

2 tbsp sweet rice wine (mirim)

1 tbsp sesame oil

1 tsp pepper

1 tbsp toasted sesame seeds

步驟

Mix all the bulgogi sauce ingredients in a small bowl and set aside.

Heat oil in a skillet over medium high heat. Add onion and garlic, and cook until soft, about 1-2 minutes. Add ground beef and cook until beef is browned and fully cooked.

Pour the sauce mixture over the beef and stir to combine. Allow the mixture to simmer until it is heated through and the sauce reduces, about 2 minutes. Garnish with green onion and sesame seeds, if desired. Serve immediately.

筆記

Made it with ground turkey and doubled the sauce. It was a hit!

營養

• 卡路里: 386 kcal
• 總脂肪: 27 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 15 g
• 反式脂肪: 1 g
• 膽固醇: 81 mg
• 鈉: 1149 mg
• 總碳水化合物: 13 g
• 膳食纖維: 1 g
• 總糖: 9 g
• 蛋白質: 22 g