Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

1 apple (Use Gala, Braeburn, Rome or Macs)

water

步驟

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

營養

• 卡路里: 71.8
• 總脂肪: 0.2
• 飽和脂肪: 0
• 膽固醇: 0
• 鈉: 1.4
• 總碳水化合物: 19.1
• 膳食纖維: 3.3
• 總糖: 14.3
• 蛋白質: 0.4