Lactose Free

Chipotle pulled chicken with slaw

Name: Chipotle pulled chicken with slaw
Cook time: 1 h
Total time: 1 h
Yield: 4 servings
Ingredients: olive oil; 1 onion, diced; 2 cloves garlic, crushed; 2 tbsp chipotle paste; 2 tbsp tomato purée; 1 tbsp red wine vinegar; 1 tsp paprika; 4 chicken breasts; chicken stock; ¼ small white cabbage, sliced; ¼ small red cabbage, sliced; 2 carrot, shredded; 1 red onion, finely sliced; 1 tbsp low-fat mayo; 2 tbsp fat-free yogurt; ½ bunch coriander, finely chopped; 4 corn tortillas, warmed

4 servings

份量

1 hour

總時間

開始烹飪

食材

olive oil

1 onion, diced

2 cloves garlic, crushed

2 tbsp chipotle paste

2 tbsp tomato purée

1 tbsp red wine vinegar

1 tsp paprika

4 chicken breasts

chicken stock

¼ small white cabbage, sliced

¼ small red cabbage, sliced

2 carrot, shredded

1 red onion, finely sliced

1 tbsp low-fat mayo

2 tbsp fat-free yogurt

½ bunch coriander, finely chopped

4 corn tortillas, warmed

步驟

Heat 1 tsp oil in a large pan and fry the onion for 5 minutes until soft, then add the garlic. Stir in the chipotle and purée, then stir in the vinegar and paprika.Add the chicken breasts, then top up with stock or water to cover. Season, then cover and simmer for 40 minutes.

To make the slaw, mix the cabbages, carrot and red onion. Stir in the mayo, yogurt, and coriander. Season.

Lift the chicken out of the pan, blend the sauce using a stick blender until smooth, then simmer uncovered, until thickened. Meanwhile, shred the chicken with two forks. Stir the chicken back into the sauce, pile into tortillas and serve with the slaw.

營養

每份大小

卡路里

316

總脂肪

5.8 g

飽和脂肪

1 g

不飽和脂肪

反式脂肪

膽固醇

鈉

0.8 mg

總碳水化合物

26.5 g

膳食纖維

6.9 g

總糖

蛋白質

36.1 g

4 servings

份量

1 hour

總時間

開始烹飪

準備好開始烹飪了嗎？

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。