Cabbage Stir Fry

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 30 minutes

食材

1 1/2 pounds of cabbage (1 medium head), 6 cups

1 tablespoon avocado oil or coconut oil

1-2 leeks, about 2 cups, cleaned and chopped in 1/2 rings,

1 heaping tablespoon ginger, minced

1 tablespoon garlic cloves, minced

1/2 teaspoon salt

1 tablespoon toasted sesame oil

2 tablespoons low sodium soy sauce or tamari (please adjust amount to your preference and ingredient choice)

2 tablespoons mirin

1 tablespoon rice vinegar

3 green onions, minced

1/2 cup fresh cilantro, chopped

步驟

In a well-heated hot wok or skillet, stir fry cabbage without oil for 3-5 minutes until some edges are lightly charred.

Push cabbage to the edges of the wok. Add avocado oil, leeks, ginger, and garlic sautéing in the center of the wok for 1-2 minutes until leeks are wilted. Add salt and sesame oil, soy sauce, mirin, and rice vinegar.

Stir all together, until everything is heated through. Add green onions and cilantro.

Serve over rice, buckwheat soba or rice noodles.

營養

• 每份大小: 1 cup
• 卡路里: 130
• 總脂肪: 6.2 g
• 飽和脂肪: 0.8 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 411.8 mg
• 總碳水化合物: 17.5 g
• 膳食纖維: 4.8 g
• 總糖: 2.2 g
• 蛋白質: 3.5 g