Umami
Umami

T & H 🥰

Creamy Cauliflower Soup

4 servings

份量

10 minutes

活動時間

40 minutes

總時間

食材

3 tablespoons unsalted butter

1 yellow onion, thinly sliced

6 cups chicken or vegetable broth

1 large head of cauliflower (cut into florets – about 6 cups)

3/4 cup half-and-half cream

1 1/2 – 2 cups packed kale leaves (stems removed)

1/2 cup olive oil

1 clove garlic

1/2 teaspoon salt (more to taste)

Juice of 1 lemon

1/4 cup grated parmesan cheese (optional)

步驟

Heat the butter in a large Dutch Oven or heavy stock pot. Add the onions and cook over low heat for about 15 minutes, stirring occasionally. When the onions become golden brown and fragrant, add the broth and cauliflower. Simmer for about 10 minutes or until the cauliflower is fork tender.

Puree with an immersion blender, or transfer to a regular blender and blend until the soup reaches your desired consistency.

Add the cream and stir until combined.

Add kale pesto ingredients to a food processor and pulse until you get a lightly textured paste (like pesto).

Top soup with kale pesto, a drizzle of truffle oil, and croutons! YUM.

營養

每份大小

-

卡路里

232

總脂肪

14.3 g

飽和脂肪

8.5 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

42 mg

1822.5 mg

總碳水化合物

12.4 g

膳食纖維

3.4 g

總糖

5.8 g

蛋白質

15.7 g

4 servings

份量

10 minutes

活動時間

40 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。