Air Fryer Tandoor Chicken Roti Wrap

• 份量: 2
• 活動時間: 30 mins
• 總時間: 30 mins

食材

• 400g chicken thigh fillets

• 2 rotis/ flatbreads/ nans to serve

• 1 brown onion - chopped chunky and fried

• Handful of red cabbage to serve

• cucumber to serve

Chicken marinade

• 2tsp paprika

• 1tsp cumin

• 1tsp garam masala

• 1tsp turmeric

• 1tsp ground ginger

• 2tsp garlic granules

• 1tsp oil

• 1tbsp, heaped, natural fat free yoghurt

• 1tbsp tomato purée

• salt

• pepper

• juice of 1 lemon

Yoghurt Sauce

• juice of 0.5-1 lime

• 3 tbsp yoghurt

• fresh or dried mint to taste

• dash of turmeric to give some colour

• salt and pepper to taste

步驟

1. dice chicken into medium chunks

2. mix all chicken ingredients in a bowl

3. air fry on 200 for 8 mins, and 210 for another 8 mins

4. fry your onions on high heat until a bit charred

5. prep veg - cucumber and red cabbage

6. Prep yoghurt dip

7. heat up your flatbread of choice

8. Serve chicken on the flatbread with yogurt sauce, cucumber and red cabbage and onions