Texas Cowboy Stew

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

2 lb ground beef

2 packages kielbasa sausage sliced into ½ inch pieces

2 garlic cloves, minced

1 onion, chopped

2 (14.5oz) cans peeled and diced tomatoes, drained

4 medium baking potatoes, peeled and diced

2 (15oz) cans pinto beans, with liquid

1 (15.2oz) can whole kernel corn, Drained

2 (14.5oz) can diced tomatoes with green chile pepper, with liquid

1 (10oz) package frozen mixed vegetables

4 cups of water

2 tsp ground cumin

2 tsp chili powder

Salt and pepper to taste

步驟

In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left

Add sliced sausage

Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies

Mix everything until well combined, add spices

Add water, bring to a boil, and simmer for one hour

營養

• 卡路里: 676.7 kcal
• 總脂肪: 37.1 g
• 飽和脂肪: 12.9 g
• 膽固醇: 115 mg
• 鈉: 1620.2 mg
• 總碳水化合物: 52.2 g
• 膳食纖維: 8.9 g
• 總糖: 7.4 g
• 蛋白質: 35.3 g