Neko's Baby Growin'
Hearty Tomato Soup with Beans & Greens
4 servings
份量10 minutes
總時間食材
2 (14 ounce) cans low-sodium hearty-style tomato soup
1 tablespoon olive oil
3 cups chopped kale
1 teaspoon minced garlic
⅛ teaspoon crushed red pepper
1 (14 ounce) can no-salt-added cannellini beans, rinsed
¼ cup grated Parmesan cheese
步驟
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.
Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
Divide the soup among 4 bowls. Serve topped with Parmesan.
營養
每份大小
-
卡路里
200 kcal
總脂肪
6 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
4 mg
鈉
355 mg
總碳水化合物
29 g
膳食纖維
6 g
總糖
1 g
蛋白質
9 g
4 servings
份量10 minutes
總時間