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Creeach Fam Recipes

Korean Chicken Drumsticks

12 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

12 skinless chicken drumsticks

3 tablespoons of gochujang or sriracha

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

步驟

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

營養

每份大小

1 DRUMSTICK

卡路里

142

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

0 g

膽固醇

125 mg

422 mg

總碳水化合物

6 g

膳食纖維

0 g

總糖

5 g

蛋白質

22 g

12 servings

份量

15 minutes

活動時間

45 minutes

總時間
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