Johanneck Family Recipes
Blackstone Hibachi Vegetables
6 servings
份量10 minutes
活動時間18 minutes
總時間食材
1/2 White Onion (cut into strips)
1 Zucchini (diced)
1 cup Mushrooms (halved)
2 cups Broccoli Florets (cut into bite size pieces)
1 Large Red Bell Pepper (cut into strips)
1 Tbsp Butter
1 Tbsp Vegetable Oil
1 Tbsp Soy Sauce
1/4 tsp Black Pepper
1/4 tsp Salt
步驟
Preheat the Blackstone grill over medium high heat (approximately 400 degrees F), Spread the vegetable oil onto the grill.
Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
Top the vegetables with the soy sauce and butter. Toss to coat the vegetables.
Remove from the griddle and serve warm. Enjoy!
營養
每份大小
-
卡路里
67 kcal
總脂肪
5 g
飽和脂肪
2 g
不飽和脂肪
2 g
反式脂肪
1 g
膽固醇
5 mg
鈉
294 mg
總碳水化合物
6 g
膳食纖維
2 g
總糖
3 g
蛋白質
2 g
6 servings
份量10 minutes
活動時間18 minutes
總時間