Healthy Blueberry Muffins for Babies

• 份量: 12 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

1 cup rolled oats

1 ripe medium (138g) banana

3/4 cup Lifeway whole fat plain Kefir

1/2 cup (110g) unsweetened applesauce

1 large egg

1 teaspoon vanilla extract

1 1/2 teaspoons aluminum-free baking powder

1 teaspoon lemon zest

3/4 cup (100g) fresh or frozen blueberries, see note

步驟

Preheat oven to 350 degrees Fahrenheit.

In the blender or food processor, add the oats first and then the rest of the ingredients except the blueberries. Blend until smooth. Stir in half the blueberries.

Pour batter evenly into a greased or lined 12-cup muffin pan (see note). Top with remaining blueberries.

Bake for 25-30 minutes, until inserted toothpick comes out clean.

Cool completely (wait at least 10 minutes) before taking them out of the pan.

營養

• 卡路里: 54 kcal
• 總脂肪: 1 g
• 鈉: 15 mg
• 總碳水化合物: 9 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 2 g