Creeach Fam Recipes
Instant Pot Quinoa (How To)
6 servings
份量1 minute
活動時間12 minutes
總時間食材
1 cup sprouted quinoa, rinsed
4 cups water
1 tsp sea salt
1 tbsp coconut oil, melted
Instant Pot, 6 Qt
Oil brush
Glass Meal Prep Jar
步驟
Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.
Add remaining ingredients to the instant pot and secure the lid on top.
Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”
Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.
Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.
營養
每份大小
1/6 quinoa
卡路里
125
總脂肪
4 g
飽和脂肪
2.1 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
395.3 mg
總碳水化合物
18.2 g
膳食纖維
2 g
總糖
0 g
蛋白質
4 g
6 servings
份量1 minute
活動時間12 minutes
總時間