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Creeach Fam Recipes

Instant Pot Quinoa (How To)

6 servings

份量

1 minute

活動時間

12 minutes

總時間

食材

1 cup sprouted quinoa, rinsed

4 cups water

1 tsp sea salt

1 tbsp coconut oil, melted

Instant Pot, 6 Qt

Oil brush

Glass Meal Prep Jar

步驟

Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.

Add remaining ingredients to the instant pot and secure the lid on top.

Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”

Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.

Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.

營養

每份大小

1/6 quinoa

卡路里

125

總脂肪

4 g

飽和脂肪

2.1 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

395.3 mg

總碳水化合物

18.2 g

膳食纖維

2 g

總糖

0 g

蛋白質

4 g

6 servings

份量

1 minute

活動時間

12 minutes

總時間
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