Side dishes
Parmesan Brussel Sprouts
4 servings
份量15 minutes
活動時間45 minutes
總時間食材
1 pound brussels sprouts (stems removed)
3 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried Italian seasoning
1/4 cup freshly grated Parmesan cheese
3/4 teaspoon kosher salt (plus more for topping)
olive oil spray
步驟
Preheat the oven to 400F. Cut the brussels sprouts in half.
In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.
Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.
Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.
Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.
營養
每份大小
1 /4 of the recipe
卡路里
163 kcal
總脂肪
12 g
飽和脂肪
2 g
不飽和脂肪
-
反式脂肪
-
膽固醇
4 mg
鈉
329 mg
總碳水化合物
12 g
膳食纖維
4.5 g
總糖
2.5 g
蛋白質
5.5 g
4 servings
份量15 minutes
活動時間45 minutes
總時間