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Side dishes

Parmesan Brussel Sprouts

4 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

1 pound brussels sprouts (stems removed)

3 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried Italian seasoning

1/4 cup freshly grated Parmesan cheese

3/4 teaspoon kosher salt (plus more for topping)

olive oil spray

步驟

Preheat the oven to 400F. Cut the brussels sprouts in half.

In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.

Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.

Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.

Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.

營養

每份大小

1 /4 of the recipe

卡路里

163 kcal

總脂肪

12 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

4 mg

329 mg

總碳水化合物

12 g

膳食纖維

4.5 g

總糖

2.5 g

蛋白質

5.5 g

4 servings

份量

15 minutes

活動時間

45 minutes

總時間
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