Kyle’s Kitchen
Cashew Milk
4 servings
份量5 minutes
總時間食材
1 cup raw cashews
4 cups water, divided*
1 to 2 tablespoons maple syrup or honey or agave nectar
2 teaspoons vanilla extract
Dash of sea salt
Pinch of cinnamon (optional)
步驟
Soak the cashews in water at least 4 hours, or overnight in the refrigerator. Drain the cashews and rinse until the water runs clear. Add the cashews and two cups water to a blender. Start on a low setting and increase the speed until the cashews are totally pulverized. This could take 2 minutes in a high-powered blender or longer in a regular blender.
Blend in 2 cups more water*, your sweetener of choice, vanilla extract, sea salt and cinnamon (optional). If your blender can’t totally break down the cashews, strain the milk through a fine mesh strainer or cheese cloth. Store the milk in a covered container in the refrigerator for up to 4 days—stir before using.
營養
每份大小
-
卡路里
219
總脂肪
15.6 g
飽和脂肪
2.8 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
0 mg
鈉
46 mg
總碳水化合物
15.4 g
膳食纖維
1.3 g
總糖
6.7 g
蛋白質
6.5 g
4 servings
份量5 minutes
總時間