Uglies

• 份量: 8 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

1 pound ground beef chuck

½ cup chopped onion

½ teaspoon garlic powder

1 ½ cups barbeque sauce

1 (10 ounce) package refrigerated biscuit dough

2 cups shredded Cheddar cheese

步驟

Preheat oven to 400 degrees F (200 degrees C). Lightly grease 8 muffin cups.

In a large skillet or frying pan, cook ground chuck with onion and garlic powder until evenly brown; drain off the grease. Stir in the barbeque sauce and simmer for another 3 minutes.

Roll out each biscuit on a floured surface so that each biscuit is 6 inches across. Put the biscuit in the muffin tin and fold up sides to create a cup shape. Fill each biscuit fill almost to the top with the meat mixture; top with cheddar cheese.

Bake in preheated oven until biscuits are baked, cheese is melted and tops are golden brown, about 15 minutes.

營養

• 卡路里: 360 kcal
• 總脂肪: 17 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 56 mg
• 鈉: 1091 mg
• 總碳水化合物: 34 g
• 膳食纖維: 1 g
• 總糖: 16 g
• 蛋白質: 17 g