Baked Chicken Fajitas Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 ½ pounds chicken breast (cut into thin strips)

15 ounces canned diced tomatoes (undrained)

4 ounces canned diced green chilies (undrained)

1 onion (sliced)

1 green bell pepper (sliced)

2 Tablespoons vegetable oil

2 teaspoons chili powder

2 teaspoons cumin

½ teaspoon garlic powder

½ teaspoon dried oregano

¼ teaspoon salt

12 whole wheat tortillas (6 inch)

1 cup shredded lettuce (optional topping)

½ cup salsa (optional topping)

½ cup sour cream (optional topping)

步驟

Preheat the oven to 400 degrees F.

Spray a 9x13-inch baking dish with nonstick cooking spray.

Mix together chicken, tomatoes, chilies, onion and pepper in prepared dish.

In a small bowl combine the oil and spices. Drizzle the spice mixture over the chicken and toss to coat.

Bake uncovered for 20-25 minutes or until chicken is cooked through and the vegetables are tender.

Serve on tortillas.

Top with shredded lettuce, salsa and sour cream, if desired.

營養

• 卡路里: 513 kcal
• 總脂肪: 18 g
• 飽和脂肪: 9 g
• 反式脂肪: 1 g
• 膽固醇: 83 mg
• 鈉: 1087 mg
• 總碳水化合物: 54 g
• 膳食纖維: 9 g
• 總糖: 9 g
• 蛋白質: 34 g