Easy spicy corn salsa

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

步驟

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

營養

• 卡路里: 148 kcal
• 總脂肪: 6 g
• 鈉: 8 mg
• 總碳水化合物: 23 g
• 膳食纖維: 5 g
• 總糖: 1 g
• 蛋白質: 3 g