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Neko's Baby Growin'

Chopped Cobb Salad with Chicken

1 serving

份量

5 minutes

總時間

食材

2 cups chopped romaine lettuce

2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided

¼ cup chopped tomato

¼ cup chopped cucumber

¼ cup sliced white button mushrooms

3 ounces grilled or roasted chicken breast, cut into cubes or strips

½ hard-boiled egg, chopped

¼ cup no-salt-added cannellini beans, drained and rinsed

步驟

Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

營養

每份大小

3 1/2 cups

卡路里

410 kcal

總脂肪

22 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

175 mg

333 mg

總碳水化合物

17 g

膳食纖維

5 g

總糖

7 g

蛋白質

35 g

1 serving

份量

5 minutes

總時間
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