Weeknight Dinners
Low Calorie Weeknight Burger
1 serving
份量10 minutes
總時間食材
Ground beef, 125 g
American Cheese, 1 slice
Salt, undefined
Hamburger buns, 1
Ketchup, undefined
Dijon Mustard, undefined
Red Onions, undefined
Pickles, undefined
Lettuce, undefined
步驟
Sear & smash the patty
Heat a griddle or a pan to high heat. Shape the ground beef into a ball and place on the griddle. Sprinkle salt on top of the patty and smash it into the griddle, making it flat. Sear on one side until browned and crispy. Flip over the patty and place the slice of cheese on top. Cook the patty until browned on the other side, and the cheese has begun to melt.
Assemble the burger
Add a squirt of ketchup and dijon to the bun and spread evenly. Add the diced onions, pickles, lettuce, and the cooked patty. Close the burger and enjoy.
營養
每份大小
-
卡路里
433
總脂肪
-
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
-
膳食纖維
-
總糖
-
蛋白質
-
1 serving
份量10 minutes
總時間