Easy Fried Rice

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

⅔ cup chopped baby carrots

½ cup frozen green peas

2 tablespoons vegetable oil

1 clove garlic, minced, or to taste

2 large eggs

3 cups leftover cooked white rice

1 tablespoon soy sauce, or more to taste

2 teaspoons sesame oil, or to taste

步驟

Assemble ingredients.

Place carrots in a small saucepan and cover with water. Bring to a low boil and cook for 3 to 5 minutes. Stir in peas, then immediately drain in a colander.

Heat a wok over high heat. Pour in vegetable oil, then stir in carrots, peas, and garlic; cook for about 30 seconds. Add eggs; stir quickly to scramble eggs with vegetables.

Stir in cooked rice. Add soy sauce and toss rice to coat. Drizzle with sesame oil and toss again.

Serve hot and enjoy!

營養

• 卡路里: 152 kcal
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 膽固醇: 47 mg
• 鈉: 150 mg
• 總碳水化合物: 19 g
• 膳食纖維: 1 g
• 蛋白質: 4 g