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Umami

Hollisters

Chicken and Rice

6 servings

份量

5 minutes

活動時間

40 minutes

總時間

食材

6 tablespoons butter divided

1 large onion diced

3 ribs celery diced

2 carrots diced

3 boneless skinless chicken thighs (or 2 breasts) (cut into 1” pieces)

3 cups chicken stock

1 ½ cups rice (long grain white, basmati, or brown)

2 teaspoons Poultry seasoning

步驟

In a large deep skillet over medium heat, melt 4 tablespoons of the butter.

Add the onion, celery, and carrots and cook until softened but not browned.

Add the chicken and cook, stirring frequently, until the chicken has stiffened and starts to brown very slightly.

Add remaining ingredients. Bring to a boil.

Reduce the heat to low, cover and cook 20 minutes or until rice is tender.

營養

每份大小

1

卡路里

389 kcal

總脂肪

15 g

飽和脂肪

8 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

87 mg

1102 mg

總碳水化合物

43 g

膳食纖維

1 g

總糖

3 g

蛋白質

18 g

6 servings

份量

5 minutes

活動時間

40 minutes

總時間
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