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Recipes

3 Ingredient Banana Waffles - Delicious & Easy

2 servings

份量

5 minutes

活動時間

10 minutes

總時間

食材

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

步驟

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

營養

每份大小

1 large waffle

卡路里

192 kcal

總脂肪

6 g

飽和脂肪

2 g

不飽和脂肪

3 g

反式脂肪

0.01 g

膽固醇

164 mg

64 mg

總碳水化合物

27 g

膳食纖維

4 g

總糖

8 g

蛋白質

9 g

2 servings

份量

5 minutes

活動時間

10 minutes

總時間
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