Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
份量5 minutes
活動時間10 minutes
總時間食材
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
步驟
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
營養
每份大小
1 large waffle
卡路里
192 kcal
總脂肪
6 g
飽和脂肪
2 g
不飽和脂肪
3 g
反式脂肪
0.01 g
膽固醇
164 mg
鈉
64 mg
總碳水化合物
27 g
膳食纖維
4 g
總糖
8 g
蛋白質
9 g
2 servings
份量5 minutes
活動時間10 minutes
總時間