Creamy Garlic Skillet Chicken with Spinach

• 份量: 4 servings
• 總時間: 20 minutes

食材

1 pound chicken cutlets

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

3 large cloves garlic, grated

½ cup dry white wine

2 cups coarsely chopped fresh spinach

½ cup heavy cream

步驟

Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.

營養

• 卡路里: 301 kcal
• 總脂肪: 17 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 117 mg
• 鈉: 362 mg
• 總碳水化合物: 3 g
• 總糖: 1 g
• 蛋白質: 27 g