Creeach Fam Recipes
Easy Protein Smoothie Recipe (46 Grams Per Serving)
1 serving
份量5 minutes
活動時間5 minutes
總時間食材
1 cup frozen mixed berries (190 g)
1 cup milk (236 mL)
1 banana
1 scoop vanilla protein powder
½ cup vanilla Greek yogurt (120 g)
步驟
Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
營養
每份大小
1 smoothie
卡路里
483 kcal
總脂肪
6 g
飽和脂肪
3.2 g
不飽和脂肪
-
反式脂肪
-
膽固醇
27 mg
鈉
204 mg
總碳水化合物
63 g
膳食纖維
8.6 g
總糖
41.2 g
蛋白質
46.3 g
1 serving
份量5 minutes
活動時間5 minutes
總時間