Creamed Chipped Beef on Toast

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

步驟

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

營養

• 卡路里: 197 kcal
• 總脂肪: 9 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 67 mg
• 鈉: 1641 mg
• 總碳水化合物: 9 g
• 膳食纖維: 0 g
• 總糖: 6 g
• 蛋白質: 21 g