Spaghetti Aglio e Olio

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 pound uncooked spaghetti

½ cup olive oil

6 cloves garlic, thinly sliced

¼ teaspoon red pepper flakes, or to taste

salt and freshly ground black pepper to taste

¼ cup chopped fresh Italian parsley

1 cup finely grated Parmigiano-Reggiano cheese

步驟

Gather all ingredients.

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 to 12 minutes. Drain and transfer to a pasta bowl.

While the pasta is cooking, combine olive oil and garlic in a cold skillet.

Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.

Stir red pepper flakes, salt, and black pepper into pasta.

Pour in hot olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; toss until combined.

Serve pasta topped with the remaining Parmigiano-Reggiano cheese.

營養

• 卡路里: 755 kcal
• 總脂肪: 35 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 18 mg
• 鈉: 355 mg
• 總碳水化合物: 87 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 23 g