Korean Ground Pork

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

455g (1lb) of extra lean ground pork (can also use chicken, turkey or beef)

1 onion, finely diced

3 cloves of garlic, minced

1 tablespoon of grated ginger root

2 tablespoon of Gochujang Paste (use 1 if you don't like food too spicy)

2 tablespoon of soy sauce

2 tablespoons of maple syrup or honey

1/4 cup of water

1 teaspoon of toasted sesame oil

pinch of sesame seeds

2 green onions (spring onions) sliced

Spray oil

步驟

Add the ground pork to a frying pan over a medium high heat and cook until browned, breaking up any large clumps as it cooks. Remove and set aside.

Spray the pan with cooking oil spray, add the onion and fry until lightly golden and softened.

Add in the garlic and ginger and fry for a further minute.

Add back in the ground pork, along with the Gochujang paste, soy sauce, maple syrup and sesame oil and water and cook until it reduces down and coats all the ground pork and starts to caramelize on the edges.

Sprinkle with a pinch of toasted sesame seeds and chopped green onions

Serve with your favourite sides.

Enjoy!!!

營養

• 卡路里: 243
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 反式脂肪: 0 g
• 膽固醇: 17 mg
• 鈉: 641 mg
• 總碳水化合物: 16 g
• 膳食纖維: 2 g
• 總糖: 11 g
• 蛋白質: 26 g