Temp

One-Pot Chicken Teriyaki

Name: One-Pot Chicken Teriyaki
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: Nonstick cooking spray, for the baking dish; 2 cups low-sodium chicken broth; 3/4 cup teriyaki sauce; 1/4 cup low-sodium soy sauce; 2 tablespoons sesame oil; 2 teaspoons grated ginger; 3 cloves garlic, grated; Kosher salt; 1 pound boneless, skinless chicken breast, diced; 1 1/2 cups raw jasmine rice; 1 red onion, sliced; 1 medium bunch broccoli, cut into florets (about 2 1/2 cups); 1 red bell pepper, sliced; 3 scallions, sliced

6 servings

份量

1 hour 5 minutes

總時間

開始烹飪

食材

Nonstick cooking spray, for the baking dish

2 cups low-sodium chicken broth

3/4 cup teriyaki sauce

1/4 cup low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons grated ginger

3 cloves garlic, grated

Kosher salt

1 pound boneless, skinless chicken breast, diced

1 1/2 cups raw jasmine rice

1 red onion, sliced

1 medium bunch broccoli, cut into florets (about 2 1/2 cups)

1 red bell pepper, sliced

3 scallions, sliced

步驟

Preheat the oven to 425 degrees F. Spray a 9-by-13-inch casserole dish with nonstick spray.

Whisk together the chicken broth, teriyaki sauce, soy sauce, sesame oil, ginger, garlic and 2 teaspoons salt in a medium bowl until combined. Add the chicken and stir to coat.

Spread the rice evenly in the bottom of the prepared dish. Pour in the teriyaki mixture, scattering the chicken evenly. Scatter the onion, broccoli and bell pepper evenly over the top.

Cover with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the juices have thickened and the chicken is cooked through, about 10 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture.

Top with sliced scallions.

營養

每份大小

卡路里

448

總脂肪

12g

飽和脂肪

不飽和脂肪

反式脂肪

膽固醇

55mg

鈉

1862mg

總碳水化合物

56g

膳食纖維

總糖

蛋白質

29g

6 servings

份量

1 hour 5 minutes

總時間

開始烹飪

準備好開始烹飪了嗎？

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。