Umami
Umami

Weeknight Dinners

Broccoli Cheddar Chicken Salad

3 servings

份量

15 minutes

總時間

食材

1 lb. fresh broccoli (about 2 cups chopped) ($1.89)

1 cup chopped cooked chicken* ($1.16)

2 oz. cheddar, shredded (about ½ cup) ($1.00)

2 green onions, sliced ($0.25)

1/3 cup ranch dressing ($0.49)

freshly cracked pepper to taste ($0.05)

步驟

Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.

Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.

Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.

營養

每份大小

1 cup

卡路里

360.63 kcal

總脂肪

22.23 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

610.43 mg

總碳水化合物

13.1 g

膳食纖維

4.17 g

總糖

-

蛋白質

30.4 g

3 servings

份量

15 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。