Mango And Curry Pork Tenderloin

• 份量: 4 serving(s)
• 活動時間: 10 min
• 總時間: 30 minutes

食材

1 large pork tenderloin

2 tablespoons (30 ml) butter

2 green onions, chopped

1/2 teaspoon (2.5 ml) medium or hot curry powder

1 mango, peeled and finely sliced

1 cup (250 ml) 15% cooking cream

Salt and pepper

步驟

Preheat the oven to 190 °C (375 °F).

In an ovenproof skillet, brown the pork in the butter. Add the onions and cook for 1 minute. Add the curry, mango and cream. Season with salt and pepper. Bring to a boil. Bake in the oven for about 18 minutes for medium-rare.

Serve with basmati rice and the vegetable of your choice.