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Steph’s Foods

Panera Strawberry Smoothie Recipe

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

⅔ cup plain Greek yogurt

1½ cups frozen strawberries

¼ cup apple juice

¼ cup white grape juice

¾ teaspoon stevia in the raw (See note)

2 teaspoons honey

步驟

In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.

Start the blender on low speed, then increase the speed to high. Blend until smooth.

If the smoothie is too thick, add a splash more juice and blend to incorporate.

Pour into a glass and enjoy immediately.

營養

每份大小

-

卡路里

259 kcal

總脂肪

1 g

飽和脂肪

0.2 g

不飽和脂肪

0.5 g

反式脂肪

0.01 g

膽固醇

7 mg

56 mg

總碳水化合物

52 g

膳食纖維

5 g

總糖

41 g

蛋白質

16 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
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